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ADHD Coaching & Mentoring Switzerland
Julie Davies Shields
Jul 224 min read
About A Girl - Navigating between ADHD & the Perimenopause
The age-related perimenopause phase (the 5-10 years before the actual menopause) can start as early as the age of around 35, although it...
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Julie Davies Shields
Jul 223 min read
The Difference Between Coaching & Therapy
With the rise of awareness for mental health, supporting tools like coaching and therapy have become prominent for those seeking to...
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Julie Davies Shields
Jun 203 min read
ADHD & How We Identify with It
Reading through an interesting article about ADHD-friendly tools for handling emotional stress by James Ochoa, LPC, for ADDittude Magazin...
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Julie Davies Shields
May 302 min read
The Benefits of Coaching for your ADHD
Coaching is a great way to learn more about yourself and, in your specific case, to learn more about your ADHD, and how it influences you...
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Julie Davies Shields
May 303 min read
How I benefit from small, daily rituals
Daily rituals play a crucial role in structuring our lives, providing a sense of stability and predictability amidst the chaotic nature...
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Julie Davies Shields
May 264 min read
ADHD and the "Thoughts Carousel"
One of the most challenging aspects of ADHD is the "thought carousel" that many affected individuals experience. It is important to...
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Julie Davies Shields
May 262 min read
5 Common Myths about ADHD - turns out, they are not true
Myth no. 1: ADHD is just an excuse for laziness or lack of discipline FACT: This myth suggests that individuals with ADHD could perform...
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Julie Davies Shields
May 262 min read
You & your ADHD - You are One of a Kind
One of the most intriguing aspects of ADHD is its remarkable diversity across individuals. While the core symptoms may appear similar,...
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