#mentalhealth

Jul 224 min read

About A Girl - Navigating between ADHD & the Perimenopause

The age-related perimenopause phase (the 5-10 years before the actual menopause) can start as early as the age of around 35, although it...

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Jun 203 min read

ADHD & How We Identify with It

Reading through an interesting article about ADHD-friendly tools for handling emotional stress by James Ochoa, LPC, for ADDittude Magazin...

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May 303 min read

How I benefit from small, daily rituals

Daily rituals play a crucial role in structuring our lives, providing a sense of stability and predictability amidst the chaotic nature...

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